Specialties
Eye Movement Desensitization & Reprocessing
EMDR is a therapy that supports individuals in reducing the vividness and intensity of painful or traumatic memories. Using bilateral movement (eye movement or tapping) while briefly focusing on a memory, the participant is able to reprocess a memory, storing the memory with less distress. EMDR therapy has been extensively researched and is considered an evidence-based therapy.
Faith Deconstruction & Religious Harm
Whether you are at peace with your spirituality, reimagining your faith, deconstructing past beliefs, deconverting, or grappling with past experiences of religious harm or abuse—you are welcome here. I provide a space focused on reconnecting with your own intuition, values, and sources of meaning.
Identity Exploration
You deserve a space where you can be authentic. I enjoy supporting individuals as they explore sexual identity and gender. Whether you are navigating identity questions, preparing for gender affirming surgery, or seeking therapy for reasons unrelated to gender or sexuality, I am here to support your goals.
Person-centered Care
In our work together, I aim to make space for all your unique experiences and needs. We can collaborate on an individualized approach to supporting your growth. I bring a feminist, anti-racist, and LGBTQIA+ affirming approach. I am committed to honoring your identities and experiences, including experiences at the intersections of disability/ability, race, ethnicity, spirituality, age, gender, sexuality, and class.
“The curious paradox is that when I accept myself just as I am, then I can change.”
-Carl Rogers
